How To Lose Weight naturally

My name this Grace, 57 year old woman.In December 2018 I was the fattest I had ever been. I had struggled with my weight – not to a great extent, but I had been heavier than I liked over the years. I lost weight with Weight Watchers (WW) a couple of times and other times had a bit of success by cutting out all alcohol and restricting calories. I have always been very active. I am a swimmer, going to the pool 4 – 5 times a week and swimming at least 1,000 metres each swim. I have also done long-distance swimming trips where I swam up to 5 km/day. I choose not to drive and ride my bike on all but the most icy, cold and snowy months. I enjoy cooking for my family and was eating what I considered healthy snacks and meals – fruit smoothies made with frozen mangos and bananas but no extra sweetener, brown-rice pasta with homemade sauce, wild rice, roasted or mashed potatoes with chicken, home-made hummus etc. Virtually no junk food – chips, candies, pop have never been part of

Sofia is 53 year old woman and she is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines, including International editions of Reader’s Digest. Here is her story about Keto Diet : In the fall of 2018 I received a phone call that shocked me and changed my life. It was my doctor’s office telling me my recent fasting blood sugar result was 5.7 mmol/liter (103 mg/dl). “You have pre-diabetes,” my doctor said. How was that even possible? I had been writing about type 2 diabetes for more than 25 years. I knew all about it — and I didn’t fit the typical risk pattern. I was a normal, healthy weight — 143 lbs (65 kg) on a 5’6″ frame (165 cm) giving me a BMI of 23 — not bad for a 57-year-old woman. I exercised and lifted weights at least three times a week and walked to and from work every day, always getting 10,000 daily steps. I ate the recommended low-fat diet with plenty of whole grains, fruits and ve