Is Keto Diet Safe for 53 Year old Woman ? ( Success Story)

Sofia is 53 year old woman and she is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines, including International editions of Reader’s Digest. Here is her story about Keto Diet :

In the fall of 2018 I received a phone call that shocked me and changed my life. It was my doctor’s office telling me my recent fasting blood sugar result was 5.7 mmol/liter (103 mg/dl). “You have pre-diabetes,” my doctor said.

How was that even possible? I had been writing about type 2 diabetes for more than 25 years. I knew all about it — and I didn’t fit the typical risk pattern. I was a normal, healthy weight — 143 lbs (65 kg) on a 5’6″ frame (165 cm) giving me a BMI of 23 — not bad for a 57-year-old woman. I exercised and lifted weights at least three times a week and walked to and from work every day, always getting 10,000 daily steps. I ate the recommended low-fat diet with plenty of whole grains, fruits and vegetables. My avoidance of fat was so dedicated that I always put insipid skim milk in my morning coffee and ate dry, skinless chicken breasts. I was doing it all because I truly believed it was better for my long-term health. Now I know that I was wrong. After that phone call I went searching in the medical literature – something I always do when researching a health story. I wanted to learn more about the 20 per cent of type 2 diabetics who are of normal weight. I learned that type 2 diabetes risk isn’t as much about excess weight as about the underlying insulin resistance.

Researching insulin resistance led me to the Custom Keto Diet plan . Then i found it. Carbohydrate intolerance explained almost every health issue I ever had — my IBS, my polycystic ovarian syndrome, my hangry blood-sugar swings in which I felt I would faint if I didn’t eat this very second, my borderline gestational diabetes in two pregnancies and my two huge 9 lb babies. Moreover, the solution was so clear and simple: adopt a keto diet.

I cut out all flour, breads, potatoes, rice, cookies, cakes, crackers, even most fruit except blueberries, raspberries and strawberries. My carbs came primarily from leafy green and above ground vegetables. I bought Ketostix to test whether I was in ketosis. Within a week I was; by three weeks my blood sugar had normalized and I had lost 11 lbs.

Now I feel compelled and excited to help more people achieve better health and feel great eating low carb and HIGH fat. Since writing about reversing pre-diabetes with low carb eating for Reader’s Digest, I have been coaching friends and family in the diet and creating and adapting recipes. I always say “If you don’t feel great on this diet, it may not be right for you.” But almost everyone I know who I’ve coached or linked to Diet Doctor sends me an email thanking me for helping them feel so much better. I have now been on a ketogenic diet for 14  months and I won’t ever go back to my old way of eating. I follow all the advice and it works. I eat when I am hungry and stop when I am full; my food is wholesome, natural and satisfying. I am strong, fit and trim. My health is the best it has been in years — not bad for a 53 year old woman.  If you want to try Keto, you can buy Custom plan here. It's safe, cheap and easy to follow.